Spartan Training Gear's mission is to innovate, design, create and provide the world's best, most functional, affordable training armour to soldiers, police officers, warriors & fighters worldwide.
Saturday, September 17, 2011
Train as hard as necessary, not as hard as possible.
"It's better to be fully restored and sub-prime condition, than under-restored and prime condition. It's more effective, survivable and sustainable. Every tactical athlete needs to push through illness and injury once (or infrequently) to realize the potential of their intestinal fortitude, but never daily (or even frequently) as training. You cannot adapt to illness and injury. Train as hard as necessary, not as hard as possible. To recover 100% is to adapt 100%!" - Scott Sonnon
Posted by The Spartan Army at 5:45 PM
Labels: sonnon, spartan, spartan training gear, tacfit
Subscribe to: Post Comments (Atom)
Post a Comment